"[This book] will help you get off--and stay off--the [diet] roller coaster for good.... [The author] reveals the bad habits--many so subtle you don't even know you have them--that stand in the way of successful weight loss and offers checklists, menu plans, and snacking tips that you can use to eat healthfully, lose weight, and turn your life around--one habit at a time"--P. [4] of cover.

Pontzer's studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain,...

Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving...

The experts and cast from "The Biggest Loser" television show guide dieters through a daily integration of healthy nutrition, fitness, and lifestyle changes that are easy to follow and produce real results.

"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day,...

"Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound...

En este video Ana Caban nos enseña ejercicios de baja intensidad que son fcìles de seguir, movimientos de todo el cuerpo combinados con ejercicios que se concentran en la zona abdominal, e indicaciones de respiraciones que nos mantienen enfocados. In this video Ana Caban leads slow and steady movements which are simple and easy to follow, low-impact floor exercises which help initiate weight loss, full body movements with targeted ab work, and...